Weigh In record (no journal entry) for 20 March 2019
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243.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1254 kcal
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Fat: 68.97g | Prot: 101.73g | Carb: 67.89g.
Dinner: Olive Garden Italian Salad Dressing, Green Peppers, Dole Romaine Lettuce, Cucumber (with Peel), Fresh Selections White Sliced Mushrooms, Tomatoes, Great Value Hamburger Dill Chips Pickles, Onions, Member's Mark Ground Sirloin Beef & Beef Patties, Dannon Light & Fit Greek - Vanilla, Grimmway Farms Cut & Peeled Baby Carrots, Eggland's Best Large Grade A Eggs, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, In-N-Out Cheeseburger with Onion Protein Style. more...
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losing 7.0 lb a week
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