Weigh In record (no journal entry) for 15 March 2019
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2453 kcal
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Fat: 92.95g | Prot: 314.41g | Carb: 73.73g.
Dinner: Atkins French Vanilla Shake, Dannon Light & Fit Greek - Peach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Fresh Selections White Sliced Mushrooms, Cucumber (with Peel), Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Green Peppers, Grimmway Farms Cut & Peeled Baby Carrots, Green Peas, Skinless Chicken Breast. Snacks/Other: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). more...
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gaining 1.4 lb a week
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