Weigh In record (no journal entry) for 14 March 2019
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237.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1310 kcal
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Fat: 60.37g | Prot: 126.46g | Carb: 64.58g.
Dinner: Atkins French Vanilla Shake, Skinless Chicken Breast, Green Peppers, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Cucumber (with Peel), Fresh Selections White Sliced Mushrooms, Tomatoes, Kraft Reduced Fat Mexican 4 Cheese Blend, Skippy Extra Crunchy Super Chunk Peanut Butter, Grimmway Farms Cut & Peeled Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dannon Light & Fit Greek - Peach. more...
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losing 2.8 lb a week
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dvlstoboggan's weight history
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