Weigh In record (no journal entry) for 11 March 2019
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245.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1455 kcal
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Fat: 58.85g | Prot: 208.08g | Carb: 9.87g.
Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). more...
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gaining 2.8 lb a week
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dvlstoboggan's weight history
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