Weigh In record (no journal entry) for 12 March 2019
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242.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1047 kcal
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Fat: 36.10g | Prot: 108.16g | Carb: 69.86g.
Dinner: Atkins French Vanilla Shake, Dannon Light & Fit Greek - Peach, Granny Smith Apples, Great Value Frozen Cut Green Beans, Skinless Chicken Breast, Kraft Reduced Fat Mexican 4 Cheese Blend, Tomatoes, Fresh Selections White Sliced Mushrooms, Cucumber (with Peel), Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Green Peppers, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grimmway Farms Cut & Peeled Baby Carrots. more...
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losing 19.6 lb a week
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