Weigh In record (no journal entry) for 07 March 2019
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243.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1070 kcal
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Fat: 36.65g | Prot: 127.44g | Carb: 51.05g.
Dinner: Atkins French Vanilla Shake, Great Value Cut Green Beans, Pork Loin (Tenderloin, Lean Only), Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Green Peppers, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Grimmway Farms Cut & Peeled Baby Carrots, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.7 lb a week
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