Weigh In record (no journal entry) for 05 March 2019
|
240.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
4191 kcal
|
Fat: 136.41g | Prot: 166.79g | Carb: 581.18g.
Lunch: Atkins French Vanilla Shake, Great Value Cut Green Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Taylor Farms Celery Sticks, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Hard-Boiled Egg, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stop & Shop Cut & Peeled Baby Carrots. Dinner: Pepsi Wild Cherry Pepsi, Pace Picante Medium Salsa, Tostitos Hint of Lime Tortilla Chips. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|