Weigh In record (no journal entry) for 04 March 2019
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240.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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942 kcal
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Fat: 29.21g | Prot: 96.02g | Carb: 74.05g.
Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Granny Smith Apples, Green Peppers, Olive Garden Italian Salad Dressing, Cucumber (with Peel), Tomatoes, Dole Romaine Lettuce, Great Value Cut Green Beans, Pork Loin (Tenderloin, Lean Only), Grimmway Farms Cut & Peeled Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 3.5 lb a week
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