Weigh In record (no journal entry) for 03 March 2019
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240.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1076 kcal
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Fat: 44.63g | Prot: 101.14g | Carb: 57.63g.
Dinner: Atkins French Vanilla Shake, Hard-Boiled Egg, Kroger Sliced Mushrooms, Dole Romaine Lettuce, Tomatoes, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Great Value Cut Green Beans, Member's Mark Pulled Chicken, Dannon Light & Fit Greek - Vanilla, Grimmway Farms Cut & Peeled Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 32.2 lb a week
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