Weigh In record (no journal entry) for 01 March 2019
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243.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1033 kcal
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Fat: 38.53g | Prot: 83.30g | Carb: 84.77g.
Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Peanut Butter Filled Pretzels, Kroger Green Bell Pepper, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Tomatoes, Dole Romaine Lettuce, Great Value Cut Green Beans, Member's Mark Pulled Chicken, Member's Mark Chicken Broth, Grimmway Farms Cut & Peeled Baby Carrots, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 17.5 lb a week
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