Weigh In record (no journal entry) for 26 February 2019
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237.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1099 kcal
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Fat: 42.58g | Prot: 75.46g | Carb: 106.65g.
Dinner: Walnuts, Ocean Spray Craisins Dried Cranberries, Almonds, Kroger Salted Peanuts, Dannon Light & Fit Greek - Vanilla, Bananas, Kroger Sliced Mushrooms, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Tomatoes, Cucumber (with Peel), Kroger Green Bell Pepper, Member's Mark Pulled Chicken, Great Value Whole Green Beans, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Buttered Popcorn Rice Cakes, Grimmway Farms Cut & Peeled Baby Carrots. more...
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losing 22.4 lb a week
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