Weigh In record (no journal entry) for 24 February 2019
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241.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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730 kcal
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Fat: 17.46g | Prot: 57.09g | Carb: 80.60g.
Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kroger Sliced Mushrooms, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Granny Smith Apples, Tomatoes, Cucumber (with Peel), Great Value Whole Green Beans, Member's Mark Pulled Chicken, Grimmway Farms Cut & Peeled Baby Carrots, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Buttered Popcorn Rice Cakes. more...
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losing 14.7 lb a week
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