Weigh In record (no journal entry) for 20 February 2019
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240.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2255 kcal
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Fat: 116.75g | Prot: 84.50g | Carb: 234.00g.
Dinner: Dannon Oikos Triple Zero - Mixed Berry, In-N-Out Cheeseburger Protein Style, Popcornopolis Nearly Naked Popcorn, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Buttered Popcorn Rice Cakes. more...
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gaining 4.9 lb a week
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