Weigh In record (no journal entry) for 21 February 2019
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240.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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3400 kcal
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Fat: 242.87g | Prot: 211.52g | Carb: 97.14g.
Dinner: Ocean Spray Craisins Dried Cranberries, Almonds, Kroger Salted Peanuts, Walnuts, Quaker Buttered Popcorn Rice Cakes, Grimmway Farms Cut & Peeled Baby Carrots, Sunsweet Mediterranean Apricots, Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 5.6 lb a week
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dvlstoboggan's weight history
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