Weigh In record (no journal entry) for 19 February 2019
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240.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1142 kcal
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Fat: 44.98g | Prot: 129.30g | Carb: 47.91g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Green Bell Pepper, Cucumber (with Peel), Dole Romaine Lettuce, Tomatoes, Olive Garden Italian Salad Dressing, Del Monte Fresh Cut Green Beans, Grimmway Farms Cut & Peeled Baby Carrots, Pork Loin (Whole, Lean Only). more...
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losing 11.9 lb a week
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dvlstoboggan's weight history
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