Weigh In record (no journal entry) for 17 February 2019
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239.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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3101 kcal
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Fat: 75.33g | Prot: 319.96g | Carb: 291.30g.
Lunch: Stop & Shop Cut & Peeled Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dannon Oikos Triple Zero - Strawberry, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Dannon Oikos Triple Zero - Strawberry, Barq's Root Beer (20 oz), In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. more...
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gaining 1.4 lb a week
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