Weigh In record (no journal entry) for 15 February 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2750 kcal
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Fat: 42.52g | Prot: 216.99g | Carb: 350.95g.
Dinner: Member's Mark Peanut Butter Filled Pretzels, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Mixed Berry, Bananas, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Yellow Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 5.6 lb a week
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