Weigh In record (no journal entry) for 16 February 2019
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239.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1200 kcal
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Fat: 51.67g | Prot: 86.69g | Carb: 104.07g.
Dinner: Gold Emblem Caramel Creams, Olive Garden Italian Salad Dressing, Tomatoes, Dole Romaine Lettuce, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunsweet Mediterranean Apricots, Grimmway Farms Cut & Peeled Baby Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dannon Oikos Triple Zero - Strawberry, In-N-Out Cheeseburger Protein Style. more...
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gaining 25.2 lb a week
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