Weigh In record (no journal entry) for 11 February 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1005 kcal
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Fat: 29.98g | Prot: 125.63g | Carb: 53.06g.
Dinner: Dannon Light & Fit Yogurt - Cherry, Granny Smith Apples, Tomatoes, Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 4.2 lb a week
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dvlstoboggan's weight history
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