Weigh In record (no journal entry) for 24 January 2019
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242.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1146 kcal
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Fat: 34.90g | Prot: 142.90g | Carb: 68.40g.
Dinner: Member's Mark Dried Mediterranean Apricots, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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gaining 0.7 lb a week
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