Weigh In record (no journal entry) for 23 January 2019
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242.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1244 kcal
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Fat: 62.55g | Prot: 117.67g | Carb: 62.19g.
Dinner: Ocean Spray Craisins Dried Cranberries, Walnuts, Kroger Salted Peanuts, Almonds, Dannon Light & Fit Greek - Blueberry, Tomatoes, Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Wal-Mart Pork Loin Boneless Center Cut Chops, Silk Pure Almond Milk - Unsweetened Vanilla, Granny Smith Apples, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 1.4 lb a week
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dvlstoboggan's weight history
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