Weigh In record (no journal entry) for 22 January 2019
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242.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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780 kcal
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Fat: 24.56g | Prot: 69.76g | Carb: 73.23g.
Dinner: Granny Smith Apples, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Tomatoes, Taylor Farms Celery Sticks, Red Potatoes (Flesh and Skin), Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Organic Kidney Beans, 93/7 Lean Ground Beef, Canned Chili Beans, Hamburger Dill Chips Pickles, Pickled Jalapeno Nacho Slices. more...
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losing 1.4 lb a week
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dvlstoboggan's weight history
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