Weigh In record (no journal entry) for 21 January 2019
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242.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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875 kcal
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Fat: 19.72g | Prot: 65.62g | Carb: 109.03g.
Dinner: Taylor Farms Celery Sticks, Dannon Light & Fit Greek - Blueberry, Olive Garden Italian Salad Dressing, Tomatoes, Dole Romaine Lettuce, Red Potatoes (Flesh and Skin), Member's Mark Dried Mediterranean Apricots, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Kidney Beans, 93/7 Lean Ground Beef, Canned Chili Beans, Hamburger Dill Chips Pickles, Pickled Jalapeno Nacho Slices. more...
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losing 1.4 lb a week
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