Weigh In record (no journal entry) for 18 January 2019
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1018 kcal
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Fat: 31.59g | Prot: 78.72g | Carb: 103.21g.
Dinner: Dannon Light & Fit Yogurt - Cherry, Member's Mark Dried Mediterranean Apricots, Green Peppers, Olive Garden Italian Salad Dressing, Taylor Farms Iceberg & Romaine Blend, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Canned Chili Beans, S&W Organic Kidney Beans, La Costena Pickled Jalapeno Nacho Slices, Great Value Hamburger Dill Chips Pickles, Wal-Mart 93/7 Lean Ground Beef. more...
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losing 4.2 lb a week
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