Weigh In record (no journal entry) for 17 January 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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917 kcal
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Fat: 43.29g | Prot: 77.35g | Carb: 60.03g.
Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kraft Natural Finely Shredded Mexican Style Four Cheese, Taylor Farms Iceberg & Romaine Blend, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Kroger Green Bell Pepper, Tomatoes, Dole Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef, Great Value Hamburger Dill Chips Pickles, La Costena Pickled Jalapeno Nacho Slices, Great Value Canned Chili Beans, S&W Organic Kidney Beans. more...
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gaining 3.5 lb a week
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dvlstoboggan's weight history
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