Weigh In record (no journal entry) for 16 January 2019
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243.1 lb
Lost so far: 0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1049 kcal
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Fat: 36.72g | Prot: 109.30g | Carb: 78.50g.
Dinner: Dannon Light & Fit Yogurt - Cherry, Ocean Spray Craisins Dried Cranberries, Kroger Salted Peanuts, Walnuts, Almonds, Green Peppers, Tomatoes, Taylor Farms Iceberg & Romaine Blend, Grimmway Farms Cut & Peeled Baby Carrots, Red Potatoes (Flesh and Skin), Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 9.8 lb a week
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