Weigh In record (no journal entry) for 15 January 2019
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241.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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995 kcal
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Fat: 36.02g | Prot: 100.51g | Carb: 79.53g.
Dinner: Kroger Texas Red Grapefruit, Ocean Spray Craisins Dried Cranberries, Kroger Salted Peanuts, Almonds, Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Banana, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 2.8 lb a week
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dvlstoboggan's weight history
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