dvlstoboggan's Journal, 14 January 2019

242.1 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

---

1078 kcal

Fat: 48.81g | Prot: 78.49g | Carb: 93.17g.   Dinner: Walnuts, Almonds, Kroger Salted Peanuts, Ocean Spray Craisins Dried Cranberries, Mushrooms, Taylor Farms Iceberg & Romaine Blend, Tomatoes, Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry, Eggland's Best Large Grade A Eggs, Ore-Ida Potatoes O'Brien, Kraft Natural Finely Shredded Mexican Style Four Cheese, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Green Peppers, Banana. more...

3280 kcal

Activities & Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...