Weigh In record (no journal entry) for 13 January 2019
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242.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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945 kcal
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Fat: 32.61g | Prot: 85.13g | Carb: 81.19g.
Dinner: Atkins French Vanilla Shake, Dannon Light & Fit Greek Yogurt - Blueberry, Blueberries, Tomatoes, Taylor Farms Iceberg & Romaine Blend, Green Peppers, Mushrooms, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Texas Red Grapefruit, Kraft Natural Finely Shredded Mexican Style Four Cheese, Ore-Ida Potatoes O'Brien, Eggland's Best Large Grade A Eggs. more...
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losing 3.5 lb a week
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