Weigh In record (no journal entry) for 10 January 2019
|
244.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1155 kcal
|
Fat: 71.00g | Prot: 73.42g | Carb: 60.76g.
Dinner: Walnuts, Almonds, Kroger Salted Peanuts, Ocean Spray Craisins Dried Cranberries, Tomatoes, Green Peppers, Mushrooms, Blueberries, Taylor Farms Iceberg & Romaine Blend, Olive Garden Italian Salad Dressing, Granny Smith Apples, Pork Loin (Whole), Grimmway Farms Cut & Peeled Baby Carrots. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|