Weigh In record (no journal entry) for 11 January 2019
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243.9 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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876 kcal
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Fat: 45.05g | Prot: 72.66g | Carb: 55.76g.
Dinner: Ocean Spray Craisins Dried Cranberries, Kroger Salted Peanuts, Almonds, Walnuts, Granny Smith Apples, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Grimmway Farms Cut & Peeled Baby Carrots, Olive Garden Italian Salad Dressing, Mushrooms, Green Peppers, Tomatoes. more...
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losing 2.1 lb a week
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dvlstoboggan's weight history
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