Weigh In record (no journal entry) for 03 January 2019
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249.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1063 kcal
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Fat: 50.58g | Prot: 89.84g | Carb: 62.26g.
Dinner: Atkins French Vanilla Shake, Walnuts, Almonds, Kroger Salted Peanuts, Ocean Spray Craisins Dried Cranberries, Kroger Texas Red Grapefruit, Grimmway Farms Cut & Peeled Baby Carrots, Del Monte Fresh Cut Green Beans, HoneyBaked Honey Baked Ham. more...
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gaining 2.1 lb a week
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dvlstoboggan's weight history
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