Weigh In record (no journal entry) for 04 January 2019
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1077 kcal
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Fat: 52.77g | Prot: 91.83g | Carb: 65.04g.
Dinner: Atkins French Vanilla Shake, Blueberries, Ocean Spray Craisins Dried Cranberries, Kroger Salted Peanuts, Almonds, Walnuts, Banana, HoneyBaked Honey Baked Ham. more...
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losing 3.5 lb a week
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dvlstoboggan's weight history
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