Weigh In record (no journal entry) for 08 January 2019
|
244.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1118 kcal
|
Fat: 59.28g | Prot: 95.90g | Carb: 50.65g.
Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Grimmway Farms Cut & Peeled Baby Carrots, Kroger Texas Red Grapefruit, Tomatoes, Green Peppers, 365 Organic Jumbo Green Olives, Mushrooms, Blueberries, Taylor Farms Iceberg & Romaine Blend, Olive Garden Italian Salad Dressing, Pork Loin (Whole). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|