Weigh In record (no journal entry) for 05 January 2019
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248.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1075 kcal
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Fat: 68.27g | Prot: 58.51g | Carb: 62.03g.
Dinner: Atkins French Vanilla Shake, Ocean Spray Craisins Dried Cranberries, Kroger Salted Peanuts, Almonds, Walnuts, Banana, In-N-Out Cheeseburger Protein Style. more...
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losing 5.6 lb a week
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dvlstoboggan's weight history
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