Weigh In record (no journal entry) for 01 January 2019
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247.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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777 kcal
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Fat: 40.23g | Prot: 72.36g | Carb: 36.06g.
Dinner: In-N-Out Cheeseburger Protein Style, Granny Smith Apples, HoneyBaked Honey Baked Ham. more...
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losing 19.6 lb a week
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dvlstoboggan's weight history
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