Weigh In record (no journal entry) for 28 December 2018
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254.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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856 kcal
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Fat: 50.76g | Prot: 70.34g | Carb: 34.78g.
Lunch: In-N-Out Cheeseburger Protein Style. Dinner: Olive Garden Italian Salad Dressing, Mushrooms, Green Peppers, Tomatoes, Taylor Farms Iceberg & Romaine Blend, HoneyBaked Honey Baked Ham. more...
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losing 27.3 lb a week
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dvlstoboggan's weight history
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