MarkDouma's Journal, 20 December 2018

Weigh In record (no journal entry) for 20 December 2018
195.2 lb Lost so far: 79.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2018:
12 kcal Fat: 0.24g | Prot: 1.42g | Carb: 0.47g.   Snacks/Other: Coffee. more...
losing 1.4 lb a week

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