Weigh In record (no journal entry) for 15 December 2018
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261.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1699 kcal
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Fat: 72.76g | Prot: 203.33g | Carb: 46.00g.
Dinner: Atkins Strawberry Shake, Kroger Texas Red Grapefruit, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Blue Diamond Lightly Salted Almonds, A.1. Steak Sauces And Marinades A1 Steak Sauce. more...
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gaining 11.9 lb a week
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dvlstoboggan's weight history
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