Weigh In record (no journal entry) for 13 December 2018
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259.1 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1415 kcal
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Fat: 78.32g | Prot: 74.73g | Carb: 106.51g.
Dinner: Atkins French Vanilla Shake, V8 Spicy Hot 100% Vegetable Juice, Atkins Strawberry Shake, Blue Diamond Lightly Salted Almonds, Olive Garden Italian Salad Dressing, Tomatoes, Mushrooms, Taylor Farms Iceberg & Romaine Blend, Stop & Shop Cut & Peeled Baby Carrots, Slim-Fast Shakes - Creamy Milk Chocolate, In-N-Out Cheeseburger with Onion & Spread. more...
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losing 9.8 lb a week
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dvlstoboggan's weight history
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