Weigh In record (no journal entry) for 05 December 2018
|
258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
2190 kcal
|
Fat: 73.41g | Prot: 221.94g | Carb: 151.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature's Original Sun Dried Apricots. Lunch: In-N-Out Cheeseburger with Onion & Spread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: V8 Spicy Hot 100% Vegetable Juice, Nature's Original Sun Dried Apricots. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|