Weigh In record (no journal entry) for 03 December 2018
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254.7 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1952 kcal
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Fat: 42.30g | Prot: 154.20g | Carb: 244.20g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Premier Nutrition High Protein Shake - Chocolate. Lunch: Subway 6" Cold Cut Combo, Atkins French Vanilla Shake. Dinner: Great Value Soup & Oyster Crackers, Pacific Roasted Red Pepper & Tomato Soup, Nature's Original Sun Dried Apricots, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), V8 Spicy Hot 100% Vegetable Juice, Budget Saver Sugar Free Twin Pops. more...
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gaining 11.9 lb a week
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