Weigh In record (no journal entry) for 02 December 2018
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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5477 kcal
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Fat: 278.44g | Prot: 150.04g | Carb: 625.88g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Budget Saver Sugar Free Twin Pops, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Signature Kitchens Reduced Sodium Chicken Broth, Member's Mark Chicken Broth, Atkins French Vanilla Shake. Dinner: Great Value Soup & Oyster Crackers, Pacific Roasted Red Pepper & Tomato Soup, Budget Saver Sugar Free Twin Pops, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice, Nature's Original Sun Dried Apricots, Buttered Popcorn Popped in Oil, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Dannon Light & Fit Greek - Vanilla, Budget Saver Sugar Free Twin Pops, Budget Saver Sugar Free Twin Pops. more...
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gaining 2.1 lb a week
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