Weigh In record (no journal entry) for 01 December 2018
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252.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1105 kcal
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Fat: 33.00g | Prot: 112.00g | Carb: 86.00g.
Breakfast: Atkins French Vanilla Shake, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Budget Saver Sugar Free Twin Pops, V8 Spicy Hot 100% Vegetable Juice. Lunch: Boost Glucose Control, Signature Kitchens Reduced Sodium Chicken Broth, Member's Mark Chicken Broth. Dinner: Premier Nutrition High Protein Shake - Chocolate, Atkins French Vanilla Shake, Pacific Roasted Red Pepper & Tomato Soup. Snacks/Other: Budget Saver Sugar Free Twin Pops. more...
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losing 14.7 lb a week
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