Weigh In record (no journal entry) for 30 November 2018
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254.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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895 kcal
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Fat: 29.00g | Prot: 103.00g | Carb: 55.50g.
Breakfast: Atkins Strawberry Shake, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Budget Saver Sugar Free Twin Pops, Premier Nutrition High Protein Shake - Chocolate. Dinner: Budget Saver Sugar Free Twin Pops, Premier Nutrition High Protein Shake - Chocolate, Member's Mark Chicken Broth, Signature Kitchens Reduced Sodium Chicken Broth, Atkins Strawberry Shake. more...
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losing 19.6 lb a week
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dvlstoboggan's weight history
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