Weigh In record (no journal entry) for 29 November 2018
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257.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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975 kcal
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Fat: 35.00g | Prot: 94.00g | Carb: 66.50g.
Breakfast: Atkins Strawberry Shake, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Signature Kitchens Reduced Sodium Chicken Broth, Member's Mark Chicken Broth. Dinner: Atkins French Vanilla Shake, Pacific Roasted Red Pepper & Tomato Soup, Boost Glucose Control. more...
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losing 12.6 lb a week
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dvlstoboggan's weight history
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