Weigh In record (no journal entry) for 06 November 2018
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259.7 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1820 kcal
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Fat: 127.02g | Prot: 99.88g | Carb: 92.35g.
Breakfast: Granny Smith Apples, Ore-Ida Potatoes O'Brien, Eggland's Best Large Grade A Eggs, Bacon, Tillamook Colby Jack Cheese. Dinner: In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Peanuts in Shell (Shell Not Eaten). more...
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gaining 8.8 lb a week
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