Weigh In record (no journal entry) for 01 November 2018
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255.7 lb
Lost so far: 0 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1269 kcal
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Fat: 67.88g | Prot: 103.41g | Carb: 70.30g.
Breakfast: Bananas, Tillamook Colby Jack Cheese, Bacon, Eggland's Best Large Grade A Eggs, Ore-Ida Potatoes O'Brien. Lunch: Tillamook Swiss Cheese Slices, Mt. Olive Hamburger Dill Chips, Member's Mark Ground Sirloin Beef & Beef Patties. Dinner: Dannon Light & Fit Greek - Vanilla, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.0 lb a week
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