Bandrai's Journal, 31 October 2018

142.3 lb Lost so far: 24.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 44.21g | Prot: 66.97g | Carb: 132.58g.   Breakfast: Coffee with Milk. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Sukhi's Chicken Jalfrezi. Snacks/Other: Coleslaw, Butter, Mayonnaise, Grated Dry Cheddar or American Type Cheese, Pita Bread, Laughing Cow Mini Babybel Original Cheese. more...

2116 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...