Weigh In record (no journal entry) for 29 October 2018
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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848 kcal
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Fat: 11.85g | Prot: 62.72g | Carb: 137.95g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Olive Garden Italian Salad Dressing, Cucumber (with Peel), Tomatoes, Taylor Farms Iceberg & Romaine Blend, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 22.4 lb a week
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